Mental wellbeing
Give your news feed a stopping point
Staying informed can matter while still becoming tiring.
Read the articleThe journal.
Ideas for a healthier everyday, at your own pace.
10 articles in Mental wellbeing
Mental wellbeing
Boundaries for a crowded calendar
A crowded calendar can make every new request feel urgent.
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Ask for support in concrete words
Asking for help can feel harder when you cannot explain exactly what is wrong.
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A realistic way to stay connected
Connection does not always require a long conversation or a busy social calendar.
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Make room for a hobby with no outcome
A hobby can be worth doing even when it produces nothing to share.
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Know when self-care needs more support
Self-care can support everyday wellbeing, but it is not the only answer to ongoing distress.
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Make a small plan for an overwhelming day
On an overwhelming day, even deciding where to start can feel demanding.
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A breathing pause without the performance pressure
A brief breathing pause can create a little space in a busy moment.
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A gentler way to use a journal
A journal can be a place to put thoughts down without needing to make them polished or useful.
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